| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
1.344g
Cholesterol
16mg
5%
Sodium
455mg
20%
Total Carbohydrate
3.39g
1%
Dietary Fiber
0.1g
0%
Sugars
0.42g
Protein
12.32g
Vitamin D
-
Calcium
63mg
5%
Iron
0.11mg
1%
Potassium
97mg
2%
Vitamin A
60mcg
7%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
4.75g
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Carbs
3.39g
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Protein
12.32g
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| There are 107 calories in a 1/2 cup of Cottage Cheese with Vegetables. |
| Calorie breakdown: 40% fat, 13% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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