| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 6 1/2 oz
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| Amount Per Serving |
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Calories from Fat 17
Calories 132
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| % Daily Values* |
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Total Fat
1.87g
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3% |
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Saturated Fat
1.184g
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6% |
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Polyunsaturated Fat
0.057g
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Monounsaturated Fat
0.534g
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Cholesterol
7mg
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2% |
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Sodium
746mg
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31% |
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Potassium
158mg
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Total Carbohydrate
4.99g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
4.99g
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Protein
22.75g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
1.87g
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Carbs
4.99g
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Protein
22.75g
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| There are 132 calories in 6 1/2 ounces of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
Other common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cottage Cheese (Lowfat 1% Milkfat) with these foods:
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on 19 June 2013
