| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 12
Calories 77
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| % Daily Values* |
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Total Fat
1.36g
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2% |
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Saturated Fat
0.177g
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1% |
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Polyunsaturated Fat
0.726g
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Monounsaturated Fat
0.054g
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Cholesterol
0mg
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0% |
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Sodium
36mg
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2% |
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Potassium
1120mg
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Total Carbohydrate
14.88g
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5% |
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Dietary Fiber
9.5g
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38% |
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Sugars
5.4g
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Protein
5.58g
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| Vitamin A
527% |
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Vitamin C
182% |
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| Calcium
15% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
1.36g
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Carbs
14.88g
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Protein
5.58g
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| There are 77 calories in 1 pound of Cos or Romaine Lettuce. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cos or Romaine Lettuce with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 24 May 2013
