| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 cups
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| Amount Per Serving |
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Calories from Fat 13
Calories 137
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| % Daily Values* |
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Total Fat
1.44g
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2% |
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Saturated Fat
1.267g
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6% |
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Polyunsaturated Fat
0.014g
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Monounsaturated Fat
0.058g
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Cholesterol
0mg
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0% |
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Sodium
756mg
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32% |
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Potassium
1800mg
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Total Carbohydrate
26.71g
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9% |
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Dietary Fiber
7.9g
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32% |
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Sugars
18.79g
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Protein
5.18g
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| Vitamin A
0% |
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Vitamin C
29% |
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| Calcium
17% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
1.44g
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Carbs
26.71g
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Protein
5.18g
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| There are 137 calories in 3 cups of Coconut Water. |
| Calorie breakdown: 9% fat, 79% carbs, 12% protein. |
Other common serving sizes:
Related types of Coconuts:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Coconut Water with these foods:
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Green Snap Beans
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Soft Boiled Egg
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
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Fruitcake
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 June 2013
