| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
10.4g
13%
Saturated Fat
9.226g
46%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.442g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0.7g
2%
Sugars
-
Protein
1.09g
Vitamin D
-
Calcium
3mg
0%
Iron
0.68mg
4%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (88%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
10.4g
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Carbs
2g
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Protein
1.09g
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| There are 99 calories in 2 tablespoons of Coconut Milk or Cream (Liquid). |
| Calorie breakdown: 88% fat, 8% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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