| Food database and calorie counter |
Source: USDA |
Clams (Mixed Species, Drained Solids, Canned)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 28
Calories 237
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| % Daily Values* |
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Total Fat
3.12g
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5% |
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Saturated Fat
0.301g
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2% |
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Polyunsaturated Fat
0.883g
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Monounsaturated Fat
0.275g
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Cholesterol
107mg
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36% |
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Sodium
179mg
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7% |
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Potassium
1005mg
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Total Carbohydrate
8.21g
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3% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
40.88g
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| Vitamin A
19% |
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Vitamin C
59% |
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| Calcium
15% |
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Iron
249% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (12%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
3.12g
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Carbs
8.21g
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Protein
40.88g
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| There are 237 calories in 1 cup of Clams (Mixed Species, Drained Solids, Canned). |
| Calorie breakdown: 12% fat, 14% carbs, 74% protein. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Clams (Mixed Species, Drained Solids, Canned) with these foods:
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on 15 April 2013
