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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 2
Calories 15
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.016g  
Cholesterol 7mg 2%
Sodium 11mg 0%
Potassium 63mg  
Total Carbohydrate 0.51g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.55g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (12%)
 
Protein (74%)
Carbohydrates, 0.51g (14%) Fat, 0.19g (12%) Protein, 2.55g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.19g
Carbs
0.51g
Protein
2.55g
There are 15 calories in 1 large Clam (Mixed Species).
Calorie breakdown: 12% fat, 14% carbs, 74% protein.

Other common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 lb (with shell), yield after shell removed 50
3 oz 63
100 g 74
1 cup (with liquid and clams) 168
1 lb 336

Related types of Clams:

Clams
Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See also:

Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species, Liquid, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results
 
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Recently eaten by:

Positive10
on 30 April 2013
Quisdom
on 13 March 2013
Manuela8a
on 02 January 2013
eizus
on 02 December 2012

Recently eaten with:

FatSecret members have recently eaten Clams (Mixed Species) with these foods:
White Rice
Pork Chops or Roasts (Center Rib, Bone-In)
Kikka Edamame Soy Beans
Harris Teeter Angus Beef Loin New York Strip Steak
Shrimp (Mixed Species, Moist Heat, Cooked)

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