Food database and calorie counter Source: USDA
Posted 17 Jul 11 by a Mobile User

Cinnamon Raisin Bagels
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Nutrition Facts
Serving Size 1 bagel (4" dia)
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
49.13g
18%
Dietary Fiber
2g
7%
Sugars
5.32g
Protein
8.72g
Vitamin D
-
Calcium
17mg
1%
Iron
3.38mg
19%
Potassium
132mg
3%
Vitamin A
19mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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