| Food database and calorie counter |
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Chunky Peanut Butter (Without Salt)
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
15.98g
20%
Saturated Fat
2.586g
13%
Trans Fat
-
Polyunsaturated Fat
4.735g
Monounsaturated Fat
7.86g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2.6g
9%
Sugars
2.69g
Protein
7.7g
Vitamin D
-
Calcium
14mg
1%
Iron
0.61mg
3%
Potassium
238mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (71%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
15.98g
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Carbs
6.9g
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Protein
7.7g
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| There are 188 calories in 2 tablespoons of Chunky Peanut Butter (Without Salt). |
| Calorie breakdown: 71% fat, 14% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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