| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium 16 fl oz serving |
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
13.91g
18%
Saturated Fat
8.697g
43%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
4.042g
Cholesterol
49mg
16%
Sodium
365mg
16%
Total Carbohydrate
77.08g
28%
Dietary Fiber
7.1g
26%
Sugars
69.94g
Protein
12.78g
Vitamin D
3mcg
16%
Calcium
425mg
33%
Iron
1.17mg
6%
Potassium
752mg
16%
Vitamin A
98mcg
11%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(478 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
478
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Fat
13.91g
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Carbs
77.08g
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Protein
12.78g
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| There are 478 calories in 1 medium 16 fluid ounce serving of Chocolate Shake. |
| Calorie breakdown: 26% fat, 64% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Milk Shakes:
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