| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.581g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
49.07g
18%
Dietary Fiber
-
Sugars
-
Protein
4.2g
Vitamin D
-
Calcium
18mg
1%
Iron
1.41mg
8%
Potassium
447mg
10%
Vitamin A
10mcg
1%
Vitamin C
36mg
40%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(224 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
224
|
|
Fat
1.11g
|
|
Carbs
49.07g
|
|
Protein
4.2g
|
| There are 224 calories in 100 grams of Chinese Chestnuts. |
| Calorie breakdown: 4% fat, 88% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Chestnuts:
Related Types of Nuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
