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Chinese Cabbage (Pe-Tsai)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
3.23g
1%
Dietary Fiber
1.2g
4%
Sugars
1.41g
Protein
1.2g
Vitamin D
-
Calcium
77mg
6%
Iron
0.31mg
2%
Potassium
238mg
5%
Vitamin A
16mcg
2%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.2g
Carbs
3.23g
Protein
1.2g
There are 16 calories in 100 grams of Chinese Cabbage (Pe-Tsai).
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 cup shredded 12
100 g 16

Related Types of Cabbage:

Red Cabbage
Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Chinese Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Chinese Cabbage
Chinese Cabbage Salad with Dressing
Cooked Chinese Cabbage (Fat Added in Cooking)
Chow Fun Noodles with Meat and Vegetables
Cooked Chinese Cabbage (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Ginger Chicken Stir Fry
Mushu Wraps
Napa Cabbage Salad
Chinese Cabbage with Oyster Sauce
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