| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 3/4 cups
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| Amount Per Serving |
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Calories from Fat 43
Calories 500
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| % Daily Values* |
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Total Fat
4.79g
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7% |
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Saturated Fat
0.496g
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2% |
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Polyunsaturated Fat
2.142g
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Monounsaturated Fat
1.079g
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Cholesterol
0mg
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0% |
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Sodium
1256mg
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52% |
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Potassium
722mg
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Total Carbohydrate
95g
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32% |
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Dietary Fiber
18.5g
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74% |
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Sugars
-
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Protein
20.79g
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| Vitamin A
2% |
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Vitamin C
27% |
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| Calcium
13% |
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Iron
32% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
500
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Fat
4.79g
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Carbs
95g
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Protein
20.79g
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| There are 500 calories in 1 3/4 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
| Calorie breakdown: 8% fat, 77% carbs, 15% protein. |
Other common serving sizes:
Related types of Chickpeas:
Related types of Peas:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) with these foods:
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on 18 May 2013
