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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 309 g
 
Amount Per Serving
Calories from Fat 444
Calories 686
 
% Daily Values*
Total Fat 49.35g 76%
  Saturated Fat 13.843g 69%
  Polyunsaturated Fat 10.475g  
  Monounsaturated Fat 19.622g  
Cholesterol 238mg 79%
Sodium 226mg 9%
Potassium 482mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 56.64g  
 
Vitamin A 9% Vitamin C 4%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(686 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
Fat, 49.35g (65%) Protein, 56.64g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
686
Fat
49.35g
Carbs
0g
Protein
56.64g
There are 686 calories in 309 grams of Chicken Wing Meat and Skin (Broilers or Fryers).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other common serving sizes:

Serving Size Calories
1 oz 63
1 wing, bone removed (yield from 1 lb ready-to-cook chicken) 64
1 wing, bone removed 109
100 g 222
1 lb 1007

Related types of Chicken Wings:

Chicken Wing
Chicken Wing (Skin Not Eaten)
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more chicken wings nutritional info

Related types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these member recipes:

Mixed Meats with Okra
 
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Recently eaten by:

ia_popov
on 18 June 2013
clydebrown
on 18 June 2013
flabbadabb
on 18 June 2013
Woodly
on 13 June 2013

Recently eaten with:

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