| Food database and calorie counter |
Source: USDA |
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 76
Calories 171
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| % Daily Values* |
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Total Fat
8.48g
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13% |
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Saturated Fat
2.381g
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12% |
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Polyunsaturated Fat
1.803g
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Monounsaturated Fat
3.334g
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Cholesterol
63mg
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21% |
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Sodium
54mg
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2% |
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Potassium
142mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
22.23g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
8.48g
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Carbs
0g
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Protein
22.23g
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| There are 171 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Common serving sizes:
Related types of Chicken:
See also:
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Light Meat (Broilers or Fryers, Stewed, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 06 February 2013
