| Food database and calorie counter |
Source: USDA |
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 93
Calories 209
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| % Daily Values* |
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Total Fat
10.28g
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16% |
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Saturated Fat
2.824g
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14% |
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Polyunsaturated Fat
2.288g
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Monounsaturated Fat
4.082g
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Cholesterol
74mg
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25% |
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Sodium
65mg
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3% |
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Potassium
203mg
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Total Carbohydrate
1.55g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0g
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Protein
25.9g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (44%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
10.28g
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Carbs
1.55g
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Protein
25.9g
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| There are 209 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). |
| Calorie breakdown: 44% fat, 3% carbs, 53% protein. |
Common serving sizes:
Related types of Fried Chicken:
Related types of Chicken:
See also:
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Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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on 11 May 2013
