| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 10
Calories 43
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| % Daily Values* |
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Total Fat
1.15g
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2% |
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Saturated Fat
0.306g
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2% |
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Polyunsaturated Fat
0.264g
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Monounsaturated Fat
0.431g
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Cholesterol
21mg
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7% |
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Sodium
14mg
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1% |
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Potassium
67mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
7.69g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1.15g
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Carbs
0g
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Protein
7.69g
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| There are 43 calories in 1 ounce of Chicken Light Meat (Roasting, Roasted, Cooked). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other common serving sizes:
Related types of Roast Chicken:
Related types of Chicken:
See also:
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Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
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Chicken Dark Meat (Roasting, Cooked, Roasted)
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Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
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Chicken Meat and Skin (Roasting, Roasted, Cooked)
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Used in these member recipes:
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Recently eaten by:
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FatSecret members have recently eaten Chicken Light Meat (Roasting, Roasted, Cooked) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 May 2013
