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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
503
 
% Daily Values*
Total Fat
25.3g
32%
Saturated Fat
9.371g
47%
Trans Fat
-
Polyunsaturated Fat
2.472g
Monounsaturated Fat
12.105g
Cholesterol
13mg
4%
Sodium
995mg
43%
Total Carbohydrate
58.2g
21%
Dietary Fiber
2.4g
9%
Sugars
0.28g
Protein
10.1g
Vitamin D
-
Calcium
151mg
12%
Iron
4.77mg
27%
Potassium
145mg
3%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Cheese Crackers Cheese Crackers Cheese Crackers
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Nutrition summary:

Calories
503
Fat
25.3g
Carbs
58.2g
Protein
10.1g
There are 503 calories in 100 grams of Cheese Crackers.
Calorie breakdown: 45% fat, 46% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (1" square) 5
1 small square 5
1 snack stick 10
1/2 oz 71
1 bag, single serving 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Crackers
Wheat Crackers
Saltine Crackers
Oyster Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Pretzels
Leather Fruit Bars
Potato Chips
Air Popped Popcorn
Trail Mix
  view more snacks nutritional info

See Also:

Great Value Cheddar Cheese Baked Snack Crackers
Ritz Cheese Cracker Sandwiches
Cheese Crackers (with Cheese Filling, Sandwich Type)
365 Cheese Crackers
Austin Cheese Crackers with Cheddar Cheese (26g)
  view more results

Used in these Member Recipes:

Mixed Vegetable Casserole
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