Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
7.99g
10%
Saturated Fat
5.018g
25%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
2.342g
Cholesterol
30mg
10%
Sodium
900mg
39%
Total Carbohydrate
6.01g
2%
Dietary Fiber
0g
0%
Sugars
4.55g
Protein
9.98g
Vitamin D
-
Calcium
300mg
23%
Iron
0.11mg
1%
Potassium
187mg
4%
Vitamin A
144mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
136
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Fat
7.99g
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Carbs
6.01g
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Protein
9.98g
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There are 136 calories in 2 ounces of Cheddar or American Cheese (Reduced Fat, Pasteurized). |
Calorie breakdown: 53% fat, 18% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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