Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
12.07g
15%
Saturated Fat
2.811g
14%
Trans Fat
-
Polyunsaturated Fat
2.493g
Monounsaturated Fat
5.702g
Cholesterol
75mg
25%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.72g
Vitamin D
-
Calcium
14mg
1%
Iron
0.8mg
4%
Potassium
475mg
10%
Vitamin A
24mcg
3%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
215
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Fat
12.07g
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Carbs
0g
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Protein
24.72g
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There are 215 calories in 1 fillet of Channel Catfish (Farmed). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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