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Food database and calorie counter Source: USDA

4 1/2 oz

Celery

Nutrition Facts
Serving Size 4 1/2 oz
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 332mg  
Total Carbohydrate 3.79g 1%
  Dietary Fiber 2g 8%
  Sugars 2.33g  
Protein 0.88g  
 
Vitamin A 11% Vitamin C 7%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 3.79g (76%) Fat, 0.22g (10%) Protein, 0.88g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.22g
Carbs
3.79g
Protein
0.88g
There are 18 calories in 4 1/2 ounces of Celery.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Other common serving sizes:

Serving Size Calories
1 strip (4" long) 1
1 tbsp 1
1 stalk small (5" long) 2
1 oz 4
1 stalk medium (7-1/2" - 8" long) 6
1 stalk large (11"-12" long) 9
100 g 14
1 cup chopped 14
1 NLEA serving 15
1 lb 64

Related types of Celery:

Cooked Celery
Celeriac
Creamed Celery
Pickled Celery
Celery Flakes (Dried)
  view more celery nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Cream Of Celery Soup (Canned, Condensed)
Celery Seed
Tomato Sauce with Onions Green Pepper and Celery (Canned)
Cream Of Celery Soup (with Equal Volume Water, Canned)
Cream Of Celery Soup (with Equal Volume Water, Dehydrated)
  view more results

Used in these member recipes:

Waldorf Chicken Salad Sandwich
Crockpot Turkey with Herb Vegetable Sauce
Skim Milk Veggie Shake
Yellow Split Pea & Kale Soup
Potato Soup
Split Pea Soup
Vegetarian Patties
Tuna Salad II
Mushroom Chowder
Chicken Artichoke Casserole with Rice
 
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Recently eaten by:

Tanya1217
on 20 May 2013
reicherts78
on 20 May 2013
Hia Flynn
on 20 May 2013
micki13
on 20 May 2013

Recently eaten with:

FatSecret members have recently eaten Celery with these foods:
McCann's Steel Cut Irish Oatmeal
Sweet Pickle Relish
Swiss Chard
Unroasted Macadamia Nuts
Coconut Milk (with Water)

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