| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 132 g
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| Amount Per Serving |
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Calories from Fat 5
Calories 30
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| % Daily Values* |
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Total Fat
0.59g
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1% |
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Saturated Fat
0.092g
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0% |
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Polyunsaturated Fat
0.286g
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Monounsaturated Fat
0.042g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
187mg
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Total Carbohydrate
5.43g
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2% |
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Dietary Fiber
3.6g
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14% |
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Sugars
1.86g
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Protein
2.43g
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| Vitamin A
0% |
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Vitamin C
98% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.59g
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Carbs
5.43g
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Protein
2.43g
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| There are 30 calories in 132 grams of Cauliflower (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 16% fat, 64% carbs, 20% protein. |
Other common serving sizes:
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on 16 April 2013
