| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.578g
Cholesterol
0mg
0%
Sodium
404mg
18%
Total Carbohydrate
45.8g
17%
Dietary Fiber
1.4g
5%
Sugars
23.53g
Protein
2.35g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
10.32mg
57%
Potassium
108mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
3.14g
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Carbs
45.8g
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Protein
2.35g
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| There are 217 calories in 54 grams of Cap'N Crunch Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 13% fat, 83% carbs, 4% protein. |
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