| Food database and calorie counter |
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1/2 fruit without skin and seeds
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Nutrition Facts
| Serving Size |
1/2 fruit without skin and seeds |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
13.33g
17%
Saturated Fat
1.839g
9%
Trans Fat
-
Polyunsaturated Fat
1.571g
Monounsaturated Fat
8.476g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
7.47g
3%
Dietary Fiber
5.9g
21%
Sugars
0.26g
Protein
1.7g
Vitamin D
-
Calcium
11mg
1%
Iron
0.53mg
3%
Potassium
439mg
9%
Vitamin A
6mcg
1%
Vitamin C
7.6mg
8%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
13.33g
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Carbs
7.47g
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Protein
1.7g
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| There are 144 calories in a 1/2 California Avocados. |
| Calorie breakdown: 77% fat, 19% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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