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Food database and calorie counter Source: USDA

6 oz

Cabbage

Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 2
Calories 41
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 418mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 3.9g 16%
  Sugars 6.09g  
Protein 2.45g  
 
Vitamin A 6% Vitamin C 91%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 9.49g (83%) Fat, 0.2g (4%) Protein, 2.45g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
41
Fat
0.2g
Carbs
9.49g
Protein
2.45g
There are 41 calories in 6 ounces of Cabbage.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related types of Cabbage:

Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Pe-Tsai)
Japanese Style Cabbage (Pickled)
Mustard Cabbage (Salted)
Swamp Cabbage (Skunk Cabbage)
  view more results

Used in these member recipes:

Shirataki Noodle Soup
Cabbage, Edamame and Tomato Salad
Corned Beef and Cabbage Soup
Tofu Fried Rice
Crockpot Cabbage Rolls
Sauteed Cabbage & Onions with Garlic
Vegetable Minestrone Soup
Shrimp Tacos
Beef, Olives and Butter Cabbage
Beef & Cabbage Casserole
 
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Recently eaten by:

dayvi
on 19 June 2013
Kkkluna
on 19 June 2013
katw5888
on 18 June 2013
jcvutah
on 18 June 2013

Recently eaten with:

FatSecret members have recently eaten Cabbage with these foods:
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