| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 cups of cubed |
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.353g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
98.2g
36%
Dietary Fiber
16.8g
60%
Sugars
18.48g
Protein
8.4g
Vitamin D
-
Calcium
403mg
31%
Iron
5.88mg
33%
Potassium
2957mg
63%
Vitamin A
4469mcg
497%
Vitamin C
176.4mg
196%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
378
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Fat
0.84g
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Carbs
98.2g
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Protein
8.4g
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| There are 378 calories in 6 cups of cubed Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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