| Food database and calorie counter |
Source: USDA |
Buckwheat Pancakes (Dry Mix)
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Nutrition Facts
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Serving Size 1 cup, poured from box
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| Amount Per Serving |
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Calories from Fat 30
Calories 415
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| % Daily Values* |
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Total Fat
3.29g
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5% |
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Saturated Fat
0.536g
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3% |
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Polyunsaturated Fat
1.22g
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Monounsaturated Fat
0.709g
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Cholesterol
0mg
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0% |
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Sodium
1692mg
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70% |
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Potassium
386mg
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Total Carbohydrate
86.99g
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29% |
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Dietary Fiber
10.4g
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42% |
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Sugars
8.8g
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Protein
13.3g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
58% |
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Iron
32% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
415
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Fat
3.29g
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Carbs
86.99g
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Protein
13.3g
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| There are 415 calories in 1 cup, poured from box of Buckwheat Pancakes (Dry Mix). |
| Calorie breakdown: 7% fat, 82% carbs, 11% protein. |
Common serving sizes:
Related types of Pancakes:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Buckwheat Pancakes (Dry Mix) with these foods:
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on 18 May 2013
