| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.65g
2%
Dietary Fiber
0.8g
3%
Sugars
0.26g
Protein
0.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.18g
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Carbs
5.65g
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Protein
0.96g
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| There are 26 calories in 1 ounce of Buckwheat Groats (Cooked, Roasted). |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
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