| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 69 g
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| Amount Per Serving |
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Calories from Fat 17
Calories 250
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| % Daily Values* |
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Total Fat
1.85g
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3% |
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Saturated Fat
0.37g
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2% |
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Polyunsaturated Fat
0.662g
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Monounsaturated Fat
0.67g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
185mg
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Total Carbohydrate
52.56g
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18% |
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Dietary Fiber
2.3g
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9% |
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Sugars
-
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Protein
5.18g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (6%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
1.85g
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Carbs
52.56g
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Protein
5.18g
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| There are 250 calories in 69 grams of Brown Rice (Medium-Grain). |
| Calorie breakdown: 6% fat, 87% carbs, 7% protein. |
Other common serving sizes:
Related types of Brown Rice:
Related types of Rice:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Brown Rice (Medium-Grain) with these foods:
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on 16 May 2013
