| Food database and calorie counter |
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Brown Rice (Medium-Grain)
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Nutrition Facts
Amount Per Serving
Calories
688
% Daily Values*
Total Fat
5.09g
7%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
1.822g
Monounsaturated Fat
1.845g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
144.72g
53%
Dietary Fiber
6.5g
23%
Sugars
-
Protein
14.25g
Vitamin D
-
Calcium
63mg
5%
Iron
3.42mg
19%
Potassium
509mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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34%
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of RDI*
(688 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
688
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Fat
5.09g
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Carbs
144.72g
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Protein
14.25g
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| There are 688 calories in 1 cup of Brown Rice (Medium-Grain). |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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