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Food database and calorie counter Source: USDA

Brown Rice (Medium-Grain)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 46
Calories 688
 
% Daily Values*
Total Fat 5.09g 8%
  Saturated Fat 1.018g 5%
  Polyunsaturated Fat 1.822g  
  Monounsaturated Fat 1.845g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 509mg  
Total Carbohydrate 144.72g 48%
  Dietary Fiber 6.5g 26%
  Sugars -  
Protein 14.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
Carbohydrates, 144.72g (87%) Fat, 5.09g (6%) Protein, 14.25g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
688
Fat
5.09g
Carbs
144.72g
Protein
14.25g
There are 688 calories in 1 cup of Brown Rice (Medium-Grain).
Calorie breakdown: 6% fat, 87% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 688
1 lb 1642

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Long-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Short-Grain)
  view more results

Used in these Member Recipes:

Baked Brown Rice
Crockpot Chicken Vegetable and Brown Rice Soup
Chicken and Rice Soup
Italian Vegetable Soup
Stuffed Bell Peppers
Cabbage Rolls with Tomato Sauce
Turkey Sausage & Vegetable Soup
Chinese Cabbage Rolls
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Recently Eaten By:

PaulIke
on 22 April 2014
shanmugadev
on 20 April 2014
alohafrank
on 18 April 2014
katsulas
on 16 April 2014

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