| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 NLEA servings
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| Amount Per Serving |
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Calories from Fat 10
Calories 101
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| % Daily Values* |
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Total Fat
1.1g
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2% |
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Saturated Fat
0.115g
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1% |
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Polyunsaturated Fat
0.112g
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Monounsaturated Fat
0.033g
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Cholesterol
0mg
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0% |
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Sodium
98mg
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4% |
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Potassium
935mg
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Total Carbohydrate
19.65g
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7% |
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Dietary Fiber
7.7g
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31% |
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Sugars
5.03g
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Protein
8.35g
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| Vitamin A
37% |
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Vitamin C
440% |
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| Calcium
14% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
1.1g
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Carbs
19.65g
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Protein
8.35g
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| There are 101 calories in 2 NLEA servings of Broccoli. |
| Calorie breakdown: 9% fat, 70% carbs, 21% protein. |
Other common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Broccoli with these foods:
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on 18 May 2013
