| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 NLEA serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 28
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| % Daily Values* |
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Total Fat
0.44g
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1% |
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Saturated Fat
0.048g
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0% |
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Polyunsaturated Fat
0.128g
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Monounsaturated Fat
0.026g
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Cholesterol
-
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Sodium
48mg
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2% |
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Potassium
292mg
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Total Carbohydrate
2.65g
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1% |
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Dietary Fiber
2.4g
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10% |
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Sugars
0.53g
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Protein
3.26g
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| Vitamin A
77% |
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Vitamin C
52% |
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| Calcium
10% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (38%)
Fat (14%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.44g
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Carbs
2.65g
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Protein
3.26g
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| There are 28 calories in 1 NLEA serving of Broccoli Raab (Cooked). |
| Calorie breakdown: 14% fat, 38% carbs, 48% protein. |
Other common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli Leaves
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Broccoli Stalks
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Broccoli (Chopped, Frozen)
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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on 18 June 2013
