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Food database and calorie counter Source: USDA

1/2 bunch cooked

Broccoli Raab (Cooked)

Nutrition Facts
Serving Size 1/2 bunch cooked
 
Amount Per Serving
Calories from Fat 10
Calories 72
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.328g  
  Monounsaturated Fat 0.066g  
Cholesterol -
Sodium 122mg 5%
Potassium 749mg  
Total Carbohydrate 6.82g 2%
  Dietary Fiber 6.1g 24%
  Sugars 1.35g  
Protein 8.37g  
 
Vitamin A 198% Vitamin C 135%
Calcium 26% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (14%)
 
Protein (48%)
Carbohydrates, 6.82g (38%) Fat, 1.14g (14%) Protein, 8.37g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
1.14g
Carbs
6.82g
Protein
8.37g
There are 72 calories in a 1/2 bunch cooked of Broccoli Raab (Cooked).
Calorie breakdown: 14% fat, 38% carbs, 48% protein.

Other common serving sizes:

Serving Size Calories
1 oz 9
1 NLEA serving 28
100 g 33
1 bunch cooked 144
1 lb 150

Related types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results
 
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Recently eaten by:

Ruhu
on 18 May 2013
alowe82
on 16 May 2013
Mistieve
on 15 May 2013
ak401365
on 07 May 2013

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