| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup flowerets |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
3.72g
1%
Dietary Fiber
-
Sugars
-
Protein
2.12g
Vitamin D
-
Calcium
34mg
3%
Iron
0.62mg
3%
Potassium
231mg
5%
Vitamin A
106mcg
12%
Vitamin C
66.2mg
74%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.25g
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Carbs
3.72g
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Protein
2.12g
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| There are 20 calories in 1 cup flowerets of Broccoli Flower Clusters. |
| Calorie breakdown: 9% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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