| Food database and calorie counter |
Source: USDA |
Broccoli (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
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Serving Size 1 stalk of medium (7-1/2" - 8" long)
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| Amount Per Serving |
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Calories from Fat 7
Calories 63
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| % Daily Values* |
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Total Fat
0.74g
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1% |
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Saturated Fat
0.142g
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1% |
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Polyunsaturated Fat
0.306g
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Monounsaturated Fat
0.072g
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Cholesterol
0mg
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0% |
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Sodium
74mg
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3% |
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Potassium
527mg
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Total Carbohydrate
12.92g
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4% |
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Dietary Fiber
5.9g
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24% |
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Sugars
2.5g
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Protein
4.28g
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| Vitamin A
56% |
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Vitamin C
195% |
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| Calcium
7% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
0.74g
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Carbs
12.92g
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Protein
4.28g
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| There are 63 calories in 1 stalk of medium Broccoli (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 73% carbs, 17% protein. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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on 18 May 2013
