| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
5.35g
2%
Dietary Fiber
3g
11%
Sugars
1.47g
Protein
3.06g
Vitamin D
-
Calcium
41mg
3%
Iron
0.72mg
4%
Potassium
250mg
5%
Vitamin A
57mcg
6%
Vitamin C
68.3mg
76%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.34g
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Carbs
5.35g
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Protein
3.06g
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| There are 29 calories in 100 grams of Broccoli (Spears, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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