| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (2 lb) |
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
48.52g
18%
Dietary Fiber
27.2g
97%
Sugars
13.33g
Protein
27.75g
Vitamin D
-
Calcium
372mg
29%
Iron
6.53mg
36%
Potassium
2268mg
48%
Vitamin A
517mcg
57%
Vitamin C
619.5mg
688%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
3.08g
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Carbs
48.52g
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Protein
27.75g
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| There are 263 calories in 1 package (2 pound) of Broccoli (Spears, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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