| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/4 oz
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| Amount Per Serving |
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Calories from Fat 1
Calories 23
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| % Daily Values* |
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Total Fat
0.16g
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0% |
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Saturated Fat
0.028g
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0% |
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Polyunsaturated Fat
0.073g
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Monounsaturated Fat
0.021g
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Cholesterol
0mg
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0% |
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Sodium
52mg
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2% |
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Potassium
44mg
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Total Carbohydrate
5.7g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.34g
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Protein
0.67g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (94%)
Fat (6%)
Protein (0%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.16g
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Carbs
5.7g
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Protein
0.67g
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| There are 23 calories in a 1/4 ounce of Bran Flakes. |
| Calorie breakdown: 6% fat, 100% carbs, 0% protein. |
Other common serving sizes:
Related types of Cereal:
See also:
Used in these member recipes:
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Recently eaten by:
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FatSecret members have recently eaten Bran Flakes with these foods:
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on 22 May 2013
