| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.101g
Cholesterol
6mg
2%
Sodium
57mg
2%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.38g
Vitamin D
-
Calcium
5mg
0%
Iron
0.79mg
4%
Potassium
64mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
17
|
|
Fat
0.45g
|
|
Carbs
0.74g
|
|
Protein
2.38g
|
| There are 17 calories in 1 large Blue Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
