| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.007g
5%
Trans Fat
-
Polyunsaturated Fat
1.755g
Monounsaturated Fat
0.871g
Cholesterol
354mg
118%
Sodium
1329mg
58%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
81.92g
Vitamin D
-
Calcium
404mg
31%
Iron
3.36mg
19%
Potassium
1492mg
32%
Vitamin A
9mcg
1%
Vitamin C
13.6mg
15%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
395
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Fat
4.9g
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Carbs
0.18g
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Protein
81.92g
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| There are 395 calories in 1 pound of Blue Crab. |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Crab:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
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