| Food database and calorie counter |
Source: USDA |
Blanched Hazelnuts or Filberts Nuts
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 156
Calories 178
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| % Daily Values* |
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Total Fat
17.34g
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27% |
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Saturated Fat
1.324g
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7% |
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Polyunsaturated Fat
1.576g
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Monounsaturated Fat
13.662g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
187mg
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Total Carbohydrate
4.82g
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2% |
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Dietary Fiber
3.1g
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12% |
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Sugars
0.99g
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Protein
3.88g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
4% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (81%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
17.34g
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Carbs
4.82g
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Protein
3.88g
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| There are 178 calories in 1 ounce of Blanched Hazelnuts or Filberts Nuts. |
| Calorie breakdown: 81% fat, 11% carbs, 8% protein. |
Common serving sizes:
Related types of Nuts:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Blanched Hazelnuts or Filberts Nuts with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 30 April 2013
