| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
31.8g
12%
Dietary Fiber
7.8g
28%
Sugars
1.15g
Protein
11.02g
Vitamin D
-
Calcium
63mg
5%
Iron
2.56mg
14%
Potassium
756mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
0.72g
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Carbs
31.8g
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Protein
11.02g
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| There are 174 calories in 51 grams of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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