Food database and calorie counter

Source: USDA

Black Bean Soup (Canned, Condensed)

Nutrition Facts

Serving Size 1 cup (8 fl oz)

Amount Per Serving

Calories from Fat 31

Calories 234

% Daily Values*

Total Fat 3.39g

Saturated Fat 0.874g

Polyunsaturated Fat 1.054g

Monounsaturated Fat 1.234g

Cholesterol 0mg

Sodium 2493mg

104%

Potassium 642mg

Total Carbohydrate 39.63g

13%

Dietary Fiber 17.5g

70%

Sugars 0.64g

Protein 12.41g

Vitamin A 23%

Vitamin C 1%

Calcium 9%

Iron 21%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 234 calories in 1 cup of Black Bean Soup (Canned, Condensed).
	Calorie break-down: 13% fat, 68% carbs, 19% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 22.13g.

Common serving sizes:

Serving Size	Calories
1 oz	26
100 g	91
1 cup (8 fl oz)	234
1 can (11 oz), undiluted	284

Related types of Black Beans:

	Black Beans
	Wegmans Black Beans Canned
	Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
	Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
	Black Bean Sauce
	Black Turtle Soup Beans (Canned)
	view more black beans nutritional info

Related types of Soup:

	Tomato Soup
	Chicken Noodle Soup
	Lentil Soup
	Split Pea Soup
	Cabbage Soup
	Hot and Sour Soup
	view more soup nutritional info

Other Related Tags
Beans

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