| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 beets (2" dia) |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
15.68g
6%
Dietary Fiber
4.6g
16%
Sugars
11.09g
Protein
2.64g
Vitamin D
-
Calcium
26mg
2%
Iron
1.31mg
7%
Potassium
533mg
11%
Vitamin A
3mcg
0%
Vitamin C
8mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
0.28g
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Carbs
15.68g
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Protein
2.64g
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| There are 71 calories in 2 Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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