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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 1/4 oz
 
Amount Per Serving
Calories from Fat 268
Calories 470
 
% Daily Values*
Total Fat 29.73g 46%
  Saturated Fat 11.991g 60%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 12.723g  
Cholesterol 110mg 37%
Sodium 122mg 5%
Potassium 737mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 47.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 29.73g (57%) Protein, 47.48g (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
470
Fat
29.73g
Carbs
0g
Protein
47.48g
There are 470 calories in 8 1/4 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other common serving sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912
1 steak 1222

Related types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See also:

Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)
  view more results

Used in these member recipes:

Beef Bruschetta Skillet
Sirloin Steak Stew with Mushrooms
Beef Stew Soup
Cilantro & Jalapeno Stuffed Steak
Steak au Gratin
Mongolian BBQ
Steak Fajitas in Lettuce
Stir-Fried Beef and Potatoes
Beef, Broccoli and Chinese Noodles
 
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Recently eaten by:

mwelti82
on 21 May 2013
Senyah7
on 22 May 2013
rsc2002
on 21 May 2013
trentaduefrank1
on 20 May 2013

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