| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
753
% Daily Values*
Total Fat
35.97g
46%
Saturated Fat
14.166g
71%
Trans Fat
-
Polyunsaturated Fat
1.374g
Monounsaturated Fat
15.549g
Cholesterol
181mg
60%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.06g
Vitamin D
-
Calcium
95mg
7%
Iron
8.39mg
47%
Potassium
1583mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
38%
|
of RDI*
(753 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
753
|
|
Fat
35.97g
|
|
Carbs
0g
|
|
Protein
100.06g
|
| There are 753 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
