| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
16.09g
21%
Saturated Fat
7g
35%
Trans Fat
-
Polyunsaturated Fat
0.9g
Monounsaturated Fat
7.24g
Cholesterol
87mg
29%
Sodium
69mg
3%
Total Carbohydrate
3.68g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.9g
Vitamin D
-
Calcium
6mg
0%
Iron
2.95mg
16%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
3.1mg
3%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
16.09g
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Carbs
3.68g
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Protein
14.9g
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| There are 224 calories in 100 grams of Beef Tongue. |
| Calorie breakdown: 66% fat, 7% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Beef:
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