| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 lb
|
| |
| Amount Per Serving |
|
Calories from Fat 286
Calories 685
|
| |
| % Daily Values* |
|
Total Fat
31.8g
|
49% |
| |
Saturated Fat
12.601g
|
63% |
| |
Polyunsaturated Fat
1.252g
|
|
| |
Monounsaturated Fat
13.658g
|
|
|
Cholesterol
159mg
|
53% |
|
Sodium
249mg
|
10% |
|
Potassium
1442mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
92.9g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
9% |
|
Iron
43% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
34%
|
of RDI*
(685 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
685
|
|
Fat
31.8g
|
|
Carbs
0g
|
|
Protein
92.9g
|
| There are 685 calories in 1 pound of Beef Tip Round (Trimmed to 0" Fat). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other common serving sizes:
Related types of Beef:
See also:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Tip Round (Trimmed to 0" Fat) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 May 2013
