| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 5 oz
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| Amount Per Serving |
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Calories from Fat 83
Calories 215
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| % Daily Values* |
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Total Fat
9.24g
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14% |
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Saturated Fat
3.419g
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17% |
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Polyunsaturated Fat
0.4g
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Monounsaturated Fat
3.72g
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Cholesterol
95mg
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32% |
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Sodium
79mg
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3% |
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Potassium
492mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
31.36g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
9.24g
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Carbs
0g
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Protein
31.36g
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| There are 215 calories in 5 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other common serving sizes:
Related types of Beef:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) with these foods:
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on 21 May 2013
